"It is the very pursuit of happiness that thwarts happiness." Victor Frankl

Happiness like any other emotion is not permanent. But when life has lost its meaning through its challenges, the lack of happiness begins to feel permanent. My approach to therapy is to help you identify what is significant in your life and to address the obstacles that prevent meaning. Happiness is the result of living a meaningful life.
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About

We listen, act, and transform

In Dr. Scott Peck's book The Road Less Traveled (1978), he made the statement that life is difficult. He went on to say that once we accept that life is difficult we can transcend the difficulties by acknowledging them and accepting them without making excuses or giving them permission. It was after I read Dr. Peck's book that I made a decision to not only address the difficulties in my own life, but to develop an approach to helping others that would help them as well. Through my education and experience, I have learned that many of the difficulties we encounter, such as substance abuse, relationship discord, mood instability, and a variety of other maladaptive coping styles result from traumatic experiences. Trauma can produce a level of psychic pain that can potentially block out any other experiences, but the pain. I blend psychodynamic theories with several cognitive approaches to help my clients work through the trauma, gain more emotional regulation, and establish coping strategies that create a life worth living.
Michael Seeley
Behavioral health therapy

Services

  • Anxiety
  • Depression
  • Trauma
  • Spirituality and Religion
  • Addiction
  • Relationship Issues

Approaches

  • Acceptance and Commitment (ACT)
  • Experiential Therapy
  • Imago
  • Psychodynamic Therapy
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